Many pets struggle with loud noises—whether it’s thunder, fireworks, or even the neighbor’s questionable taste in bass-heavy music.
The good news? You can help them feel safer and more comfortable during these events. Let’s break it down with signs to watch for and strategies to keep your pet from completely losing their mind.
Signs Your Pet is Freaking Out
Before we jump into solutions, let’s talk about how to spot a pet in distress. Some signs are obvious—others, not so much.
🐾 Shaking or trembling – Your pet suddenly looks like they just saw a ghost (or worse, the vacuum).
🐾 Hiding – Behind the couch? In the bathtub? Under your bed? If your pet is suddenly missing, they’re probably trying to escape the scary noises.
🐾 Excessive barking, whining, or meowing – If your usually quiet pet starts sounding like an opera singer, they’re trying to tell you something.
🐾 Pacing or restlessness – Can’t sit still? Keeps circling the room? They’re on edge.
🐾 Panting (even if they’re not hot) – Dogs, especially, will pant when they’re stressed.
🐾 Destructive behavior – If your pet decides to remodel your couch with their teeth, anxiety might be the culprit.
🐾 Clinginess or extreme neediness – Your independent cat who usually gives you side-eye now won’t leave your lap? Something’s up.
How to Help Your Pet Chill Out
Now that you know what to look for, let’s talk about how to help. Different pets have different needs, so you might need to try a few of these to find what works best.
1. Create a Safe Space
Think of this as your pet’s personal panic room. Find a quiet, enclosed area where they can retreat when things get loud. This might be a bedroom, a closet, or even their crate (as long as they’re crate-trained and see it as a safe place). Add comfy blankets, a favorite toy, and maybe even a piece of your clothing that smells like you.
Bonus Tip: Some pets like the bathroom—especially during thunderstorms. The tiled walls can help muffle noise, and the tub can feel like a protective den.
2. Drown Out the Noise
No, not by blasting heavy metal (though, hey, if your pet likes it, go for it). Try these instead:
🔊 White noise machines – These can help block out sudden loud sounds.
📺 TV or music – Classical music or nature sounds work wonders for some pets.
🛑 Close windows and curtains – This helps reduce both noise and the bright flashes from fireworks or lightning.
3. Wrap Them Up (Literally)
Compression can be magical for anxious pets. Think of it like a comforting hug.
🐶 Thundershirts – These snug-fitting garments apply gentle pressure to help ease anxiety.
🧣 DIY method – A snug (but not too tight!) T-shirt wrapped around your pet can work in a pinch.
4. Keep Yourself Chill
Pets are emotional sponges. If you’re tense, they’ll pick up on it. Act like everything is totally fine (even if your windows are rattling and your dog is trying to fit under the fridge). Speak in a calm voice, avoid making a big fuss, and pretend it’s just another normal day.
5. Give Them Something to Chew or Lick
Chewing and licking can be soothing for pets.
🦴 Puzzle toys – Stuff a Kong with peanut butter and let them work on it.
🍖 Long-lasting chews – A bully stick or a safe chew toy can help distract them.
6. Try Natural Calming Remedies
If your pet’s anxiety is next level, consider natural supplements:
🌿 CBD oil (pet-safe, of course!) – Some pet owners swear by this for anxiety.
💧 Calming pheromone diffusers – Products like Adaptil (for dogs) and Feliway (for cats) release soothing pheromones.
🍵 Herbal remedies – Chamomile or valerian root (pet-safe versions) may help relax them.
7. Exercise Before the Storm or Fireworks
A tired pet is a calmer pet. If you know fireworks are coming, or a storm is on the way, get your pet moving earlier in the day. A long walk, a game of fetch, or an indoor play session can help burn off nervous energy.
When to Talk to Your Vet
If your pet’s anxiety is severe—like full-on panic mode every time a storm rolls in—you might need a little extra help. Some pets benefit from prescription anxiety medication, especially if natural remedies and training aren’t enough.
Your vet can also check for any underlying health issues that might be making your pet more anxious than usual.
You Got This!
Watching your pet freak out during loud events is rough, but with a little preparation and patience, you can help them feel safer. Try different methods, see what works best for your pet, and remember—you’re their rock during the storm (both figuratively and literally if they insist on sitting on top of you).
